Regeneration for body and nervous system
Arrive. Breathe. Let go.
Yin & Flow is a 60-minute evening session designed for people who want to give their bodies dedicated time to regenerate. The session provides a balance to an active daily life and intensive training.
Through calming Yin yoga postures, gentle transitions, and conscious breathing, the nervous system is soothed, flexibility is improved, and tension can be released. The class concludes with a guided deep relaxation.
Trust
Focus
Motivation
Success
Happiness
YOUR YIN & FLOW IN ZUG
Regeneration for body & mind
Who is Yin & Flow suitable for?
For everyone who takes regeneration seriously
Yin & Flow is suitable for people with an active everyday life as well as for participants from bootcamp or personal training.
This course is ideal for:
✔ Reducing stress
✔ To improve mobility
✔ To consciously promote regeneration
The course is suitable for beginners as well as experienced participants.
No prior yoga experience is required.
YIN & FLOW IN TRAINING CONCEPT
Ease. Recovery. Balance.
One subscription.
All courses.
Flexible training and recovery
Yin & Flow is included in the same subscription as the Bootcamp. With one subscription, you can participate in all courses listed in the calendar.
The course currently takes place on Wednesdays from 7:45 pm to 8:45 pm and is led by Claudia and me – sometimes together, sometimes alternating.