Trust
focus
motivation
Success
happiness
BOOTCAMP
Indoor & Outdoor
The Bootcamp training offered by FF Personal Coaching is a high-intensity workout program that combines elements of strength training, cardiovascular exercises, and functional movements. It is designed to challenge and push your physical limits, improve overall fitness, and burn calories effectively. Our Bootcamp workout incorporates a variety of exercises, such as bodyweight exercises, interval training, circuit training, and team-based activities.
Participating in our indoor or outdoor bootcamp provides a dynamic and motivating environment, as well as the opportunity to work out with a supportive group of individuals who share similar fitness goals. Whether you're looking to improve strength, endurance, or overall fitness, our bootcamp in Zug can help you achieve your goals and push you towards your personal best.
together we make
the impossible, possible
power hour
Full energy for the whole day
The Power Hour group fitness class offers you an energizing start to your day. A 5-minute warm-up of the joints is followed by dynamic stretching to awaken the body. Then, there's an intense full-body workout for 45 minutes to get you moving. Finally, 10 minutes are allocated for regenerative stretching or the use of a foam roller. This helps relax the muscles and prepares your body optimally for the day ahead.
Sign up now and recharge your energy!
running group
Beneficial for body and mind
Training in a running group in the morning without having breakfast and taking a cold shower afterwards can stimulate metabolism, increase fat burning, and improve mental clarity. Moreover, running helps reduce stress and enhances your physical fitness. The subsequent cold shower, for those who enjoy it, generally promotes circulation and strengthens the immune system. Let the group motivate you to become more performance-oriented together.
Sign up now and run yourself fit!
Fitbox Athletix
Knockout calories without full contact
In the Fitbox Athletix group fitness class, you're not fighting against others, but against yourself: your inner obstacles, your emotional exertions, and your physical limit. Through the fundamentals of boxing, you'll learn to find and strengthen your physical and mental core with a lot of fun. Your coach, Sämi, will accompany you and, with his extensive experience in martial arts, guide you playfully towards your personal best performance.
Sign up now and box yourself into shape!
Friends, teammates, family?
An individual workout!
Breathwork Athletix
Relaxation & proper breathing
Breathwork is a highly effective method for reducing stress and regulating your nervous system. The perfectly balanced breathing training increases your energy levels, stimulates your cells, and also strengthens your immune system. The group fitness offering of Breathwork is also excellent for shortening the recovery time between your training sessions.
Sign up now and take a deep breath!
I take the time to address your individual questions and concerns, and I will guide you on your journey towards a healthy, active lifestyle.
TOGETHER WE MAKE THE IMPOSSIBLE, POSSIBLE
1 SUBSCRIPTION FOR 6 DIFFERENT COURSES
WHAT IS YOUR CHOICE?
PRICES
Indoor Bootcamp
Outdoor Bootcamp
Power Hour
Laufgruppe
Fitbox Athletix
Breathwork Athletix
Trial session free
Singelsession CHF 35.00
13er Abo SHAPE CHF 399.00 (valid for 6 month)
26er Abo TRANSFORM CHF 599.00 (valid for 9 month)
52er Abo PREMIUM CHF 1099.00(valid vor 15 month)
3 Month UNLIMITED CHF 599.00
6 Month UNLIMITED CHF 899.00
12 Month UNLIMITED CHF 1399.00